Stress Free Sick Days


As colds and a host of flu varieties rages across North America this winter, your family may be affected by children who are not able to attend school. If your child starts showing signs of illness, it’s imperative that you keep them home from school so that they don’t infect other students too. This can be easier said than done. With busy, working parents, for some families, sick days can mean a stressful reshuffling. Here’s some suggestions on how to cope:

Plan ahead
At some point, almost every student gets ill and has to take a sick day. Having a plan in advance can make the transition seamless and less stressful for the whole family. Ask your support network of neighbors  friends, family members and other parents who could possibly help out when your children are ill. Make a list of potential helpers that you can contact in a pinch. This way you will have a whole list of people you can contact and hopefully get the help you need.
Discuss telecommuting options with your company. Losing a vacation day to stay home with a sick student really cuts into your holidays, but most companies will make allowances for telecommuting where necessary and possible. Knowing your options and having a contingency plan in advance will minimize sick-day panic and stress for you and your child.

Know the rules
Part of your contingency planning for sick days should include knowledge of the rules surrounding your student’s sick days. Know who to contact when your student is too sick to go to school and have contact details written down. You should also have some contact details of the teachers or students who can gather work for your student so that they don’t fall behind when they are ill.
Knowing your student’s school regulations will also mean you are able to get a doctor’s note when they miss more than a few days or when they miss exams and tests due to illness. Your prime concern should be for the speedy recovery of your student. This means that, although they should make an effort to keep up with their schoolwork, they should also have sufficient time to rest and recover.

Prevent the spread of illnesses
Give your students (especially younger members of your household) a quick recap on how to prevent the spread of illnesses. Remind them to put their hands in front of their mouths when sneezing and coughing. Discourage the sharing of utensils or food and drink. Make sure that your sick student has their own towel and get everyone in the family to wash their hands more often than they normally would. This will prevent other members of your household from falling ill too.

Also keep track of when and how much medicine is given. Put one adult in charge of this and read the labels of all medicines you are giving. Never take this lightly…the misuse of pain relievers like Tylenol can have serious effects on your child now and for the rest of their life. Always ask your pharmacist or doctor if you are confused or unsure. the internet can also be a great source of information but always try to get more then one source of information just as you should with healthcare professionals.

If your child had a tutor or some other in-home instructor make sure you contact them and inform them of the situation. Also remember not to send your child back to school too early. Ensure that their temperatures have been normal for at least 24 hours and that they are completely healed before attend school again. Some things are just not fun too share!

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Filed under Health, Parenting

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